Key Points: Which type of therapy is best for me?  If you are in a committed romantic relationship, you’ve likely encountered some degree of tension with your partner. Whether it be personal struggles that your partner is privy to or difficulties between you two, stress is stress, and it can impact a couple. That being said, couples therapy is not always the fix for stress that impacts the couple, and “regular therapy” (individual therapy) is …

Whether you are in couples therapy or not, you have probably wondered at one point or another about some tips to strengthen your relationship. If you are in marriage counseling/couples therapy, this list can provide some ideas for making progress outside of your appointments. If you are not in couples counseling, this list of tips will hopefully generate some ideas for ways you can be more intentional about putting in the work your relationship deserves …

Now that you and your partner have decided to go to marriage counseling, you might want to prepare for your first counseling session. Read more to find out how you get ready for couples counseling.

Disagreements are inevitable in any relationship. Understand what some of those topics are and how you can engage with yourself and your partner during an argument.