Individual Counseling Services at the
Kansas City Relationship Institute
Everyone experiences pain, struggles, and disappointment. Individual therapy can help you understand yourself, your relationships, your struggles, and your coping mechanisms from a new perspective that offers healing, hope, and positive change.
Individual counseling creates a space for you to discuss your unique struggles and provides you tools and support to navigate your pain or frustrations. Individual counseling can also help you identify personal growth areas and gain insight and skills that will help you become the best version of yourself.
Are You Stuck in a Rut?
- Are you stuck in a rut?
- Struggling to find your purpose?
- Worried that you are not enough?
- Anxious about what others think about you?
- Feeling like you are not living up to your potential?
- Struggling to cope with tragedy, trauma or pain?
- Just got out of a bad relationship/marriage and want to figure out how to do things better next time?
- Not sure what is keeping you from being more successful in life and relationships?
- Procrastinating too much?
- Angry all the time?
- Looking for love in all the wrong places?
- Struggling with family relationships (e.g. parent(s), siblings)?
- Struggling to overcome negative experiences from your past?
Individual therapy can help you take hold of your life and better understand who you are, why you do what you do, or how to move forward after experiencing trauma and emotional pain. As your level of self-awareness increases, you can feel equipped and empowered to improve your life and relationships.
Individual Therapy Specialized to You
At the Kansas City Relationship Institute, LLC, our passion is helping you become the best version of yourself. We help you understand who you are, what you want, and what gets in the way of you living the life you desire. We work to develop and implement strategies that help you reach your goals.
Individual counseling will focus on you and your particular wants and needs. Your counselor will work collaboratively with you to identify your personal goals and the growth areas that matter most to you and why. Your therapist will caringly help you explore where you feel stuck, and what difficulties you feel least equipped to overcome. How we perceive our own worth is often at the heart of depression, anxiety, or many relationship issues - when we feel shame, self-loathing, or struggle to accept our imperfections compassionately, it can lead to unhelpful defensiveness, withdrawal, or self-destructive behaviors. Your individual therapist will help you explore the way you view yourself and how this might affect the ways you cope. In doing so, our team of clinicians can help you reconnect with your passions, your inner strength, and unlock the motivation and courage you need to chase your dreams.
How does Individual Counseling Work?
Individual counseling is a journey you take with your therapist that is all your own. Because individual therapy looks different for everyone, your counseling will have its own unique plan determined by your unique needs. The challenges you are looking to resolve and the goals you are wanting to reach will determine how frequently you and your therapist meet—and for how long.
What to Expect
Individual therapy helps you better understand yourself and how better to meet your emotional, relational, and psychological needs. If you are feeling unfulfilled or stuck, individual therapy will help you understand ways to increase healthy connections with others, empower you to make decisions that are in line with your values and goals, and develop a sense of ownership and competency in your life that provides you meaning. Through this process of self-reflection and deepening your understanding of who you are and what you want, your therapist will walk alongside you as you courageously step out of your comfort zone and into a space of growth and healing.
You don’t have to tackle these issues on your own or feel stuck in pain or self-doubt. We will work with you to develop strategies that give you a blueprint to help achieve your life’s goals, manage stressors, and experience yourself and the world in a more fulfilling way.
Take Hold of Your Life in Individual Therapy
Individual counseling is for anyone who is ready to face their challenges and to work towards reaching their goals with a supportive professional.
Call us today if you are interested in learning what individual therapy can do for you.
Counseling Services in Kansas City
Not sure if you are ready to dive into self-improvement with individual therapy? No problem - we offer life coaching as well. In your life coaching session, we can help you clarify your vision and goals to start your path towards self-improvement and dip your toe into what individualized counseling might look like for you.
Are you looking for something totally different? We offer a wide range of counseling options with a special emphasis in relationship counseling. Need to work on your relationship with your parents or maybe a spouse or partner? Check out our services to understand your options at the Kansas City Relationship Institute, LLC.